A healthy lifestyle doesn’t have to be drudgery, we will show you a way that is not only enjoyable but sustainable.
The truth is that most of us know the things we need to do to be healthy. But the problem is that we don’t do them… or stick with them. A health coach can help you create sustainable behavior change that will impact your health, quality of life and overall well-being. Live a life at the top of your game.
Tom Brady has a coach. Serena Williams has a coach. Don’t you deserve a coach to get you to the top of your game?
How our Coaching Programs can help you make lasting lifestyle changes, from weight management to overall wellness.
Working with a personal health coach could change your life. Take the next step on your health journey and let a health coach provide you with the guidance, expertise and support you need on your path to achieve optimal wellness.
Goal Setting : As your coach I will challenge you to focus on your ultimate outcome. What is your long-term wellness vision? With an understanding of your personal interests and your readiness to change your coach will help you to establish SMART goals which are: specific, measurable, actionable, realistic and timely.
Implementing Small Changes : As your coach, I can help you implement small changes at a pace that is comfortable for you so that you can meet all of your health goals. When you are successful with smaller goals and see the change, you will be more motivated to achieve larger goals in the long term.
Maintaining a Positive Focus : Together we will focus on your strengths rather than your weaknesses to make behavior changes. You can retrain the way you think and establish positive self-talk. We will break down and overcome your barriers so that you can get back on the path to better overall health.
Creating New Habits : To find success in realizing your health goals it is important to develop healthy habits and stick with them until they turn into automatic behaviors. It is not hard to form a new habit when you relate it to an important goal. As your health coach I can support you in forming new healthy habits.
Building Foundations for Good Health
Meet our Certified Health Coach: Diane Duvall, CHHC
Diane is a Certified Health Coach working to help individuals improve their health and well-being in simple and attainable ways. She works together with them to create a personalized plan of action that supports their short and long term health goals. She is a graduate of The Institute for Integrative Nutrition in New York, NY and is accredited by the American Association of Drugless Practitioners.
Are you ready for change?
Behavior change is an ongoing process. For most people behavior change happens gradually over time. Let us help navigate you through your stages of change to reach success in your wellness journey. Where are you in the stages of change?
- Stages of Change:
- Precontemplation – Not ready for change. May have been unsuccessful with change in the past and have given up. May need education or steps to help you get started.
- Contemplation – Interested in making changes but weighing benefits vs costs or barriers.
- Preparation – May be ready to start with small changes.
- Action – Taking positive action for behavior change.
- Maintenance – Working to maintain the behavior long term and not to relapse into old habits.
Our patients are learning to focus on self-care, and they are feeling better and experiencing improved health outcomes.
I feel so much better about myself since making healthy changes and losing 22 pounds. The doctor was concerned about my high triglycerides but now they are in the more normal range. I am grateful for the guidance and support.
I love that Dr. Abraham’s Lifestyle Program has an inclusive focus. It is focused on healing the whole person, not just medical symptoms.
Dr. Abraham’s Lifestyle Program has been a great guide to get me on the right track. I am improving my eating habits, I am walking more and working to reduce stress.