Our Lifestyle Program
Building Foundations for Good Health
Building Foundations For Good Health is a comprehensive lifestyle program that aims to empower individuals to take proactive steps toward changing their lives for the better. The program is physician-led, scientifically based, and individualized to support the body in healing and preventing chronic disease.
Throughout this journey, you will work one-on-one with our Certified Health & Wellness Coach to learn about the four most fundamental factors that are essential for good health and eliminating chronic disease.
The four most fundamental factors which are the cornerstone of the Lifestyle Program are nutrition, physical activity, stress management and quality sleep. We use state of the art technology, wellness coaching, education and support for your long-term success in bridging the gap between your body distressed and your body restored.
Unhealthy Body Composition
Chronic Health Conditions
Improved Fitness Levels
Quality Sleep Habits
Individuals who have completed the program report improved health, energy, weight loss, digestion, mobility, and mental outlook! Are you ready to join us?
Building Foundations for Good Health Wellness Plan
HERE’S WHAT YOU GET:
- Wellness Coaching Providing You With Education and Support
- Individual Goal Setting and Education
- Comprehensive Nutrition Education & Counseling
- Mindfulness/Stress Management Techniques
- Sleep Hygiene Guidelines
- Exercise Suggestions
- Body Composition Evaluation
- Total Body Symptom Analysis
- Supplements Available
Our patients are learning to focus on self-care, and they are feeling better and experiencing improved health outcomes.
I am learning to find balance and set boundaries in my life. I have come to realize that my fast paced, driven life has led to burning out my thyroid. I am healing my body and mind with healthy lifestyle habits. I am enjoying a healthy diet, incorporating sleep routines, and reducing stress. I have more energy, I am walking more and I have started a Pilates class.
I feel so hopeful and positive about my future now that I have incorporated the recommended lifestyle changes from Dr. Abraham and her Health Coach. In just three weeks I have lost weight, lowered my blood pressure and feel less pain in my body and my joints. I am starting to exercise and don’t feel short of breath anymore. The changes were not easy at first, but it feels more natural now.
I feel so much better about myself since making healthy changes and losing 22 pounds. The doctor was concerned about my high triglycerides but now they are in the more normal range. I am grateful for the guidance and support.